Yoga the Iyengar Way | Mira Silva + Shyam Mehta [USED COPY]

Yoga the Iyengar Way by Mira Silva and Shyam Mehta. Gently used paperback copy from a 200-HR Yoga Teacher Training.

Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.